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Various Benefits of Collagen for Health & How To Consume

The benefits of collagen are probably more popular as an ingredient in skin care products. When in fact collagen still has many other benefits that are no less important to health, such as joint pain relief and supporting heart health.

Collagen is a natural protein in the body that is abundant and found in skin, bones, muscles, tendons, and ligaments. However, with age, the amount of collagen in the body can decrease.

In order to maintain the amount of collagen, you can get it through food, such as beef bone marrow or chicken feet, or take collagen supplements. This is done so that the benefits of collagen to health can still be felt.

Recognize the Various Benefits of Collagen

There are at least five major benefits of collagen in supporting the health of the body, including the following:

1. Tighten skin and prevent aging

There is nothing wrong with associating the benefits of collagen with skin health. Many studies prove that collagen has benefits in helping to tighten the skin, preventing premature aging, and reducing dry skin and wrinkles. The wound-healing process is also supported by the important role of collagen.

As people age, it is recommended that you always increase the intake of foods containing collagen, such as meat, fish, green vegetables, milk, and eggs. Additionally, you can also take supplements of collagen per physician. You can also get certain beauty treatments, such as collagen injections, facelifts, or implant threads, to increase the amount of collagen in your face.

2. Reduce cellulite

Cellulite is a term describing the condition of the skin bumpy with small dimples like orange skin that usually appear on the abdomen, hips, thighs, and buttocks. Women are often caught in situations like this more than men.

In a study, it was found that taking supplements containing collagen can help reduce cellulite. However, this still requires further research.

3. Increase muscle mass

Besides being known to play a role in maintaining healthy skin, collagen benefits are also a major component in the development of muscle tissue. Increasing the intake of collagen will be beneficial in maintaining and increasing muscle mass.

The results showed that collagen supplements can increase muscle strength for people with sarcopenia or conditions of loss of muscle mass due to aging, which is common in the elderly.

4. Relieves joint pain

When the amount of collagen in your body decreases with age, the risk of osteoarthritis increases. Several studies have shown that people who increase of Reviews their intake of collagen can reduce symptoms of osteoarthritis and reduce overall joint pain.

Other studies show that increasing the intake of collagen via tablet supplements can help alleviate osteoarthritis, although it still needs further study.

5. Supports heart health

Collagen has a big role in the health of your blood vessels. Without enough collagen, blood vessels can become stiff, weak, or brittle. This can increase the risk of atherosclerosis which is the cause of heart attacks and strokes.

Besides some of the benefits of collagen above, there are various other benefits of collagen, such as increasing nail strength, stimulating hair growth, and supporting gut health.

various health benefits of collagen you can get by eating foods that are high in collagen and equipping it with collagen or vitamin C. On the skin, the amount of collagen can be enhanced with certain skin care, such as HIFU (High-Intensity Focused Ultrasound) or laser.

Although it is useful, it turns out that there are side effects of collagen on health

Collagen has many benefits for our body, one of which is to keep the skin beautiful so that it remains soft and supple. Currently, collagen in the form of drinks or tablets is found in many supplements for beauty. Did you know that in addition to providing benefits, it turns out that collagen also has a number of side effects?

In general, these side effects are very rare compared to the benefits. If you have a mood disorder, have allergies, or have kidney stones, then the dangers of collagen need attention.

Various side effects of collagen on health

Here are some side effects of collagen for health that you should pay attention to if you plan to use or consume it.

1. Disturbing digestive health

If not balanced with adequate fluid and fiber consumption, the abundant protein content in collagen drinks can cause a number of digestive disorders, such as decreased appetite, bloating, diarrhea, and constipation. Side effects of this collagen drink occur because the body is trying hard to digest the amount of collagen protein that enters. Therefore, you should consume collagen drinks in moderation.

2. Sensitive to collagen content

Some people have a high sensitivity to the protein content of collagen, especially free glutamic acid, so it can cause some side effects. Lightheadedness or difficulty sleeping are some of the side effects of collagen that can occur if this supplement is taken in excessive amounts.

3. Risk of causing kidney stones

One of the most serious side effects of collagen is that it increases the risk of developing kidney stones. The risk of these side effects can be greater if you have a history of calcium oxalate kidney stones. To reduce the risk of side effects of this collagen drink, you are advised to limit the consumption of collagen supplements to no more than 5-6 grams per day or about 1 tablespoon. In addition, you need to compensate by drinking lots of water.

4. Increased calcium levels

The next side effect of collagen is that it has the potential to increase calcium levels which can cause hypercalcemia. This condition can trigger you to experience constipation, fatigue, nausea, vomiting, and bone pain. Hypercalcemia can occur if you take collagen tablets made from high-calcium marine sources, such as shellfish.

5. Risk of causing an allergic reaction

One of the side effects of collagen on the face and body is an allergic reaction. Some types of collagen can have basic ingredients that can trigger allergies, such as eggs, shellfish, or sea fish. The presence of these compounds in skin care products can cause side effects of collagen on the face, such as rashes, redness, and itching. A strong allergic reaction due to the consumption of collagen can even be life-threatening.

Here are some allergy symptoms that may occur as a side effect of collagen for the face and other parts of the body.

• Itching or tingling in the face or mouth
• Swelling of the tongue or skin
• Shortness of breath and wheezing
• Stomach ache
• Nausea and vomiting

If you experience various side effects of collagen on the face or body above, immediately stop using supplements or products that contain collagen, and visit the nearest hospital.

6. Lowering the mood

A chaotic mood can also be one of the side effects of collagen. This condition can occur because collagen is able to trigger a deficit of tryptophan which results in decreased levels of the hormone serotonin or the hormone of happiness. Decreased levels of the hormone serotonin can cause you to feel nervous, irritable, anxious, and too depressed. This issue is very important to pay attention to, especially if you have a mood disorder.

How to use or consume collagen correctly

In general, collagen supplements are actually quite safe for consumption. Just in case, here are some ways to lower your risk of collagen side effects.

• Ensure that the best collagen products used are produced by trusted manufacturers and meet all health product standards.
• Know the basic ingredients for making collagen that you will consume. Make sure you do not have an allergy to the content or source of the collagen.
• The usual dose of collagen supplementation is up to 30 mg per day. However, the dose for each person may differ according to individual conditions.

You should first consult with your doctor before consuming or using collagen. Especially if you are on medication or have certain medical conditions. Your doctor can also suggest how to use the best collagen products based on your condition and needs.

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