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6 Foods to Increase Collagen on Skin

Posted at December 5th, 2022 | Categorised in Benefit Information

collagen on skin

“There are several foods that can be consumed to increase collagen on skin. One of the recommended foods is chicken, especially the thighs.”

Collagen is an important protein that has various functions in the body. Examples such as giving skin strength and elasticity, as well as helping to replace dead skin cells. Unfortunately, as we get older, the body will experience a decrease in collagen production.

This can cause various signs of aging, such as skin wrinkles. Therefore, it is important to meet collagen intake so that the health and beauty of the skin are always maintained.

Well, you can fulfill it by consuming certain healthy supplements or foods that can increase collagen on skin. However, what is these foods?

Foods to Increase Collagen on Skin

Here are some foods that can be consumed to increase collagen on skin:

1. Chicken meat

The first food that can be used as a recommendation is chicken meat. There’s a reason why many collagen supplements come from chicken meat. This is because chicken meat has a variety of important nutrients, one of which is collagen. Specifically, chicken thighs are the meat part that is the best source of collagen from chicken meat. Therefore, there is nothing wrong with including chicken meat, especially chicken thighs, in your daily diet.

2. Egg white

The next food that needs to be consumed to increase collagen on skin is egg white. Although eggs do not contain connective tissue like chicken meat, egg whites have high amounts of proline. It should be noted that proline is one of the amino acids needed for the production of collagen in the body.

3. Fish with collagen on the skin

In addition to chicken and egg whites, fish is also a good source of collagen from food. However, be sure to eat the fish, along with the skin. This is because the collagen content in fish is stored in the skin.

Apart from containing collagen, fish is also known to have high levels of protein, and is enriched with other important nutrients. Examples include vitamin D and omega-3 fatty acids which have various health benefits.

4. Green leafy vegetables

Several types of green leafy vegetables are known to play an important role in a healthy diet. This is because green leafy vegetables contain various nutrients that the body needs such as vitamins.

However, certain vegetables, such as kale and spinach, can also increase collagen on skin. The reason is that these vegetables get their color from chlorophyll, which is known to have antioxidant properties. Well, several studies have shown that the consumption of chlorophyll can increase collagen precursors in the skin.

5. Bone broth

Many people believe that bone broth or bone broth is a natural source of collagen for skin. This is because bone broth is made from bones and connective tissue which can contain various important nutrients. For example, such as calcium, phosphorus, magnesium, glucosamine, amino acids, chondroitin, to collagen.

However, every bone broth will certainly have nutritional content, especially collagen, which varies. This is because the quality of the bones, and the additional ingredients used for cooking, will be different.

6. Citrus fruit with Collagen on Skin

Various citrus fruits, such as oranges, are also believed to be foods that can increase collagen levels in the body. This is because citrus fruits are known to be high in vitamin C.

Well, vitamin C is known to play an important role in the production of pro-collagen, which is the body’s precursor for collagen. Apart from helping the production of collagen on skin, of course, vitamin C is also known to have many other benefits for health, such as maintaining endurance.

Those are some foods that can increase collagen levels in the body. Apart from meeting your intake of collagen and other important nutrients from consuming healthy food, make sure to always check your health. This is part of a healthy lifestyle, which aims to detect the risk of disease early. 

Of course, consuming one of the foods above is a way to get collagen supply naturally. but apart from that, there are also collagen products that are good for your skin and contain natural ingredients, namely Orgain collagen peptides.

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