Is Collagen for drink really effective for keeping skin youthful? Is collagen for drink more effective than collagen in skincare? Can we increase collagen production naturally?
The main function of collagen is not only for the face, you know, but in essence, collagen is also beneficial for joint and bone health. Eits, don’t try collagen first before you read this blog to the end because this blog will answer your burning questions about collagen for the face.
Collagen already exists in our bodies and is the main protein in the human body, commonly found in skin, tendons, ligaments, and other connective tissues. You could say that collagen is like glue so that the body has a solid structure.
Some early research shows that consuming collagen supplements provides several benefits for facial skin such as;
Skin pharmacology and physiology also studied 114 middle-aged women consuming 2.5 grams of hydrolyzed collagen (hydrolyzed collagen) daily for 8 weeks. The results of this routine can reduce facial wrinkles or wrinkles by up to 20%.
It is very common to find collagen in skincare products in creams or lotions labeled as anti-aging. Unfortunately, collagen used topically cannot penetrate deep into the dermis, where it is stored. So, you could say that collagen used topically is not effective.
According to the journal Antioxidants, this is because collagen has a large molecular size, and the low permeability of collagen makes it difficult for collagen to penetrate the outermost layer of skin.
But along with the development of innovation in the world of beauty, now there is an answer to this problem. Marine Collagen and Hydrolyzed Collagen or hydrolyzed collagen, this latest innovation, has a smaller size of the collagen molecule. So it can penetrate deeper layers of the skin.
As with skincare products, collagen for drink that is not Marine Collagen or Hydrolyzed Collagen cannot be absorbed properly by the body. Collagen must be broken down into peptides (peptides) or amino acids which have smaller molecules.
Take it easy, now generally almost all collagen drink benefits have been broken down into peptides and amino acids so that they are more effectively absorbed by the body. For that, so you don’t choose the wrong collagen for your face, don’t forget to read the label first. 0ne example of a product that is collagen to drink is Orgain collagen peptides.
There are also natural ingredients in skincare that are effective in increasing collagen production. Especially for those of you who are vegan and vegetarian, you don’t have to be confused anymore looking around for collagen replacement. Because these 4 natural active ingredients are no less effective at increasing collagen production.
Using vitamin C topically (skin surface) can increase collagen production by stimulating enzymes that function to form collagen. And also prevent collagen degradation due to free radicals according to the Indian dermatology online journal.
Clinical, cosmetic, and investigational dermatology researched the efficacy of 5% vitamin C (ascorbic acid) in serum form. As a result, the thickness of the epidermis increased dramatically for 60 days in women aged 20-35 years, this was indicated by increased collagen production.
Vitamin C is also very rich in fruits and natural ingredients such as Camu Camu, Oranges, Kiwi, Kakadu Plum Extract, and Amla fruit which are usually found in skincare products.
It’s no secret that Bakuchiol has always been in the public spotlight because of its similar function to retinol in treating fine lines, wrinkles on the face, hyperpigmentation, and skin tightening.
Research from the International Journal of Cosmetic Science shows that using Bakuchiol for 12 weeks can stimulate collagen production so that it can overcome fine lines and wrinkles.
Ginger is like an old friend that we know will always be there for us. Ginger has long been an herbal medicine that we often find in “Jamu”. According to Evidence-Based Complementary and Alternative Medicine, ginger contains Gingerol. Which is an abundant antioxidant, and when used topically has the ability to promote collagen synthesis.
Also, according to the same journal, the content in ginger can inhibit the collagenase enzyme whose job it is to break down collagen. Thus, Ginger is a powerful natural ingredient to prevent signs of aging.
From the article Amino acids, apart from vitamin C, ingredients containing amino acids, especially lysine, and glycine. And proline can increase collagen production in human skin and smooth wrinkles on the skin. A lack of these 3 types of amino acids can make it difficult for the skin to regenerate collagen.
The types of amino acids lysine, glycine, and proline are very abundant in plants such as Quinoa, mushrooms, peas, and types of nuts in general. Usually, in skincare, many amino acids are found in serum or moisturizer.
Of course, there are many ways to keep your skin youthful, from consuming collagen for drink, using skincare that contains vitamin C, bakuchiol, ginger, and amino acids, to diligently caring for your skin.
There is one more key to staying young that is often overlooked. Yep! Sunscreens are the answer! Unfortunately, there are still many of us who are lazy to use sunscreen because of myths and untrue claims.
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