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Review of Vital Proteins Collagen Peptides Costco: Effectiveness and Safety

vital-proteins-collagen-peptides-costcoVital proteins collagen peptides costco are intended to promote a youthful appearance, increase the body’s production of collagen, and support healthy skin, hair, nails, and joints. The benefits of the ingredients are backed by research, so this collagen costco might be worth a try if you’re looking for collagen.

What is Collagen Costco?

Costco Vital Proteins has a complete range of collagen protein products, including unflavored and flavored powders, chewing gum, ready-to-drink drinks, bars, and creamers. The product contains collagen from wild-caught marine sources or grass-fed cows.

This will focus on Vital Proteins Collagen Peptides Reviews, the original, unflavored formula, which is available as powder or capsules. The powder contains type I and type III hydrolyzed collagen sourced from grass-fed cattle, vitamin C, and hyaluronic acid.

Previously, collagen powder was not formulated with hyaluronic acid and vitamin C. Capsules only contain collagen. Our body contains collagen which is an abundant protein. It provides structure and elasticity to skin, hair, ligaments, tendons, bones, and joints.

Several types of collagen give structure to the organs. The body’s collagen production slows down with age. It is believed that supplements with collagen help with this, support healthy skin, nails and joints, and hair, and promote a more youthful appearance.

Vital Proteins Collagen Peptides Reviews of Material

Collagen costco powder contains three active ingredients:

Cowhide Collagen Peptide (20 grams)


Collagen is sourced from the leather of grass-fed cows raised in Brazil.

It is hydrolyzed. That is, the protein has been degraded for bioavailability and contains collagen type I and type III peptides.

Type I collagen forms the majority of the collagen in the body. It is found in the skin, hair, nails, connective tissue, and bones.

Type III is found in the skin, bones, and several organs.

A 2019 systematic review of studies on oral collagen supplementation found that it increased skin hydration and elasticity and also reduced the appearance of wrinkles.

A 2020 review showed promising results on collagen’s ability to relieve joint pain, but more research is needed to determine the optimal dose.

Overall, there is modest research to support the use of Collagen Costco for healthy skin and joints.

Hyaluronic acid (80 milligrams)


Hyaluronic acid is a water-binding molecule found in the skin. Like collagen, the body’s production of hyaluronic acid slows down with age.

Dry skin and loss of elasticity are signs of skin aging.

A 2014 study found that supplementing with 120-200 milligrams of hyaluronic acid/day reduced dryness and increased skin moisture.

A serving of Collagen Costco didn’t contain as much hyaluronic acid as used in this study, but may still be enough to provide some skin benefits.

A 2016 review concluded that hyaluronic acid reduces knee pain. This suggests that there is some potential role for hyaluronic acid in joint health.

Vitamin C (90 milligrams)


Vitamin C has antioxidant properties that can support the function of the immune system and protect the body from cell damage that leads to signs of aging.

The daily recommended amount of vitamin C is 75-90 milligrams for most adults. The amount of Vitamin C in Serving Collagen Costco meets most people’s needs throughout the day.

One of its many roles is to be involved in the body’s collagen production.

A 2018 systematic review found that vitamin C supplementation increased the production of type I collagen.

Judgment on claimed interests

The following is a summary of the available evidence on the alleged benefits of Collagen Costco, based on available research.

  • Moderate evidence of healthy skin, hair, nails, and joints
  • Ageless skin Moderate proof
  • Promotes collagen production Moderate proof
  • Supports overall health and wellness Moderate evidence

Side Effects, Safety, and Dosage

Collagen supplements are considered safe and have no side effects to report to healthy people. Similarly, hyaluronic acid and vitamin C are well tolerated and have rare side effects. Some people report mild dyspepsia, abdominal distension, or diarrhea due to collagen supplementation, but no studies with similar results have been found.

Vital Proteins Collagen is made from cows, so it is not suitable for vegetarians and followers of a vegan lifestyle.

Costco Vital Proteins claims that all product lots have been certified third-party laboratory and tested by an independent, but the product doesn’t have a recognized test seal.

The recommended dose of powdered collagen is 1-2 scoops or 10-20 grams per day. The facts label on the powdered tab supplement provides information on the dosage of 2 scoops (20 grams).

Two scoops offer:

  • 70 calories
  • 18 grams of protein
  • 90 milligrams of vitamin C
  • 110 milligrams sodium
  • 20 grams of hydrolyzed collagen
  • 80 milligrams of hyaluronic acid

If you choose a packet of collagen powder, one packet is equivalent to a scoop. Powders can be added to hot or cold liquids like coffee and smoothies, or added during cooking. The Collagen Peptides Costco blog has a great collection of collagen recipes.

The recommended dosage of collagen capsules is 6 capsules, twice daily, for a total of 12 capsules. The Capsule Supplement Facts Label provides information on the 6 capsule dosage.

The 6 capsules offer:

  • 10 calories
  • 3 grams of protein
  • 20 milligrams sodium
  • 3 grams of collagen peptide

Talk to your primary healthcare provider before trying new supplements.

Vital Proteins Collagen Costco and Where to Buy It

Collagen costco can be purchased from branded websites and major retailers such as Amazon, Costco, Target, Walgreens, and CVS. I often find Vital Proteins Collagen Peptides Costco sale at this retail store.

Price options

Powdered Costco Vital Proteins are available in 5-ounce, 10-ounce, or 20-ounce tubs and cost $15, $25, and $43, respectively. According to the supplement facts label, collagen costco price for a 5-ounce tube costs $2.14 per serving for 7 servings, a 10-ounce tub costs $1.79 per serving for 14 servings, and a 20-ounce tub costs $1.53 per serving for 28 servings.

The larger the tub, the lower the cost per 2-scoop serving. If you only use one scoop per day, the cost of the above meal will be cut in half. Powdered collagen is also sold in individual serving packages. Each box contains 20 packs of sticks, priced at $34, and $1.70 per pack.

The collagen capsule bottle contains 360 capsules and costs $37.99. 6 capsules count as 1 serving. This equates to 60 servings for each bottle.


We recommend taking 2 servings daily, or a total of 12 capsules. This costs about $1.26 per day. The Collagen Costco website offers a 30-day return policy and a subscription and storage program that offers 25% off the prices above.

Comparison of Vital Proteins Collagen Peptides Costco with alternatives

There is a lot of competition in the collagen sector, but in my opinion, Vital Proteins Collagen Peptides Reviews tops the list, even slightly higher.

Neocell Super Collagen C Peptide

Another best-selling powdered collagen is also found in Neocell Super Collagen Peptide. Made from grass-fed cows, contains Type I and Type III collagen and costs about $24 in a 14-ounce tub and $13 in a 7-ounce tub. Neocell is inexpensive, but contains no hyaluronic acid or vitamin C and contains only 10 grams of collagen per serving, while Vital Protein contains 20 grams per serving.

Youtheory Collagen

Youtheory manufactures the popular collagen tablet supplement containing 6 grams of hydrolyzed collagen and 60 milligrams of vitamin C. The 160-count bottle has 26 servings, which is about $13 on Amazon, which equates to $0.50 per serving.

Advantages of Collagen Costco

To get the same amount of collagen, you need to take twice the amount of Vital Proteins Collagen Capsules per day. It’s also deficient in vitamin C and is more than double the price of Youtheory’s tablets, so I’m not sure if it’s worth the price.

In my experience,  Collagen Costco is tasteless, virtually odorless, and dissolves seamlessly into additional recipes and drinks. I have tried other unflavored collagen peptide powders which solidify in liquid and have an undesirable taste and smell.

Conclusion Vital Proteins Collagen Peptides Reviews

Although Vital Proteins Collagen Peptides Costco manufactures many collagen products, the original formulation contains only three components: hydrolyzed collagen types I and III, hyaluronic acid, and vitamin C.

With promising research on the skin health benefits of all of these ingredients, Costco Vital Proteins can be a good choice for anyone looking to support healthy skin or reduce the signs of aging.

It is advisable to try the powdered collagen peptides over the capsules. The capsules do not contain hyaluronic acid or vitamin C, making them easy to take. You should consult with your primary healthcare provider before starting any new supplements.

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