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Collagen Peptides Powder Benefits and How to Use It?

Posted at July 15th, 2022 | Categorised in Benefit Information
collagen-peptides-powder

collagen peptides powder

Collagen is a complex protein that supports healthy skin and is said to aid weight loss. Collagen is found in many skin care products to improve skin health and reduce wrinkles. However, collagen is also available in powder form which is a nutritional supplement and can be added to beverages, foods, and baking ingredients. If you are interested in taking collagen peptides powder, use 1–2 tablespoons daily. Mix it in food ingredients, and enjoy its health benefits.

Reasons to Use Collagen

1. Add Collagen Peptides Powder to your food if you want to increase your protein intake.

Collagen-Peptides-Powder

Collagen powder is very popular among Paleo and Ketogenic dieters due to its high protein content. Using collagen powder is an easy way to add this vital nutrient to your daily diet.

This is a great idea if you regularly train your muscles or exercise because the protein in collagen helps build and restore muscle.

2. Try collagen if you want to reduce hunger and lose weight.

Collagen-Peptides-Powder

Collagen peptides powder is believed to reduce the desire to eat, especially sweet foods. Protein helps regulate blood sugar levels, and cravings for sugary foods are usually caused by fluctuations in blood sugar. By using collagen powder, you can balance and eliminate the urge to eat.

Over time, it helps you lose weight when combined with healthy eating and regular exercise.

3. Use Collagen Peptides Powder if you want to reduce arthritis.

Collagen-Peptides-Powder

In general, collagen powder helps reduce inflammation in the joints of the body. These additional nutrients help promote bone health. Consider collagen powder if you have arthritis or osteoarthritis.

  • It can help relieve bone pain in athletes.

4. Try to use Collagen Peptides Powder to support overall skin health.

Collagen-Peptides-Powder

While skincare products that contain collagen can help treat problems in certain areas, adding collagen peptides powder to your diet can hydrate your skin as a whole. The use of collagen powder also helps the skin to naturally produce collagen, thereby reducing wrinkles.

  • Results may be visible after 8 weeks.

5. Choose between collagen proteins or collagen peptides.

Collagen-Peptides-Powder

There are two types of collagen powder, and both are very beneficial. Collagen peptides are great for skin, bone, and digestive health. Collagen powder is most effective for supporting gut health and sleep quality. Overall, collagen peptides are the most easily digested and able to retain nutrients.

• Use collagen protein if you want a substitute for gelatin.

The gel-like consistency of collagen protein is great for use in cooking or baking.

• Choose a collagen peptides powder if it will be mixed with a liquid.

Collagen peptides are perfect for blending into smoothies and soups.

Making Drinks with Collagen Peptides Powder

1. Mix collagen peptides powder in coffee for added protein.

Collagen-Peptides-Powder

If you want a nutritional boost in the morning, add to 1 tablespoon (7–15 grams) of collagen powder to your coffee, along with cream and/or sugar to taste. It’s an easy way to get protein at the start of the day, which helps boost metabolism.

  • If you add more than 1 tbsp. (15 grams) into the coffee, the consistency will turn weird.
  • Try adding 1 tbsp. (15 grams) more in the diet throughout the day, if possible.

2. Add Collagen Peptides Powder to your smoothie for a protein-rich drink.

Collagen-Peptides-Powder

You can add 1-2 tbsp. (15–30 grams) of collagen powder is one of my favorite smoothie ingredients. Add before blending, and use the smoothie feature in the blender to mix all the ingredients well.

  • For example, you can mix 250 ml almond milk, a cup of ice, 1 ripe banana, and 1 tbsp. (15 ml) honey, avocado, and 1 tbsp. (15 grams) collagen powder. Blend all ingredients in a blender for 30–60 seconds until smooth. Then, serve in a glass.

3. Make a healthy drink of strawberry lemonade with the addition of collagen powder.

Collagen-Peptides-Powder

Mix 3 sliced strawberries, a small diced cucumber, and 1 lemon wedge in 2 jars or glasses. Then, shake to mix the fruit and cucumber. Add honey to 2 cups of water to taste. Mix into 1 tablespoon (7–15 grams) of collagen powder, and consume it within a day if you can.

  • You can increase or decrease the amount of collagen peptides powder as consistently as desired. If there is enough, the drink will usually be thicker.

Cooking with Collagen Powder

1. Use collagen to make egg cups.

Collagen Peptides Powder

Mix 12–13 eggs, 120 grams of unflavored collagen peptides, and 120 grams of grated cheese (optional) in a bowl. Shake well, and prepare a muffin tin. Fill each hole in the pan about halfway. If you want, you can add other ingredients such as bacon and sweet potatoes. Bake for 15-20 minutes at 180°C.

  • Can also add asparagus or tomato garnish.
  • This menu is perfect for a healthy and delicious breakfast.

2. Mix collagen peptides powder into pancakes to make a muscle-building meal.

Collagen Peptides Powder

  Add 1 tablespoon (7–15 grams) of collagen powder to the prepared pancake flour. Mix before adding liquid ingredients.

  • Also, if you want a detox and protein-rich option, mix 3–4 eggs, 1 tbsp. (15 grams) psyllium husk, 75 grams berries, and 1 tbsp. (15 grams) flour, then make the dough. Then, cook on low heat for 2–4 minutes on each side.

3. Add it to the soup to increase the protein content.

Collagen-Peptides-Powder

Stir the collagen peptides powder in the cooked soup to add protein without changing the taste. Also, use 1-2 tbsp. (15–30 grams) collagen powder to complete your favorite soup recipe. This is best suited for soups that use 500–700 ml of broth. For best results, add it to creamy soups as the collagen powder makes the liquid thicker.

  • For example, put a saucepan on the stove, and mix 1 chopped cauliflower, 1 small sliced zucchini, 1 sliced onion, 6 minced garlic cloves, 500 ml of stock, and 500 ml of plain almond milk. Cook for about 10 minutes. Then, in a blender, add 1 handful of basil, 1–2 tbsp. (15–30 grams) collagen powder, and additional almond milk if desired. Puree, and serve hot or cold.

Making Healthy Snacks

1. Make a fresh fruit snack with collagen peptides powder.

Collagen Peptides Powder

You can make fruit snacks from natural ingredients. Heat 500 ml of fruit juice or kombucha over low heat. While stirring, add 250 grams of fruit puree. Sprinkle 8 tbsp. (120 grams) collagen powder.

  • After all the ingredients are mixed, pour into a mold or baking sheet that has been lined with parchment paper or aluminum foil. Then, put it in the refrigerator or freezer until it hardens.
  • Most fruit snacks sold are usually high in sugar and artificial coloring.

2. Try making healthy brownies with collagen peptides.

Collagen-Peptides-Powder

If you’re not worried about your diet, add 2-3 tbsp. (30–45 grams) of collagen peptides powder in your favorite dough. However, you can also make healthier brownies. Mix 180 grams of almond flour, 150 maple syrup, a pinch of salt, and cardamom, 2–3 tbsp. (30–45 grams) collagen powder, 2 eggs, 60 ml avocado oil, and 2 tbsp. 910 ml) vanilla extract.[13]

  • Bake at 160°C for 30–40 minutes.
  • Chill 10 minutes before eating.

3. Make healthy jellies with collagen powder.

Collagen-Peptides-Powder

You can make a delicious snack with just two ingredients. Pour 120m of fruit juice into a saucepan over low heat. Then, add 30 grams of collagen powder, and mix until well combined. Add another 350 ml of fruit juice, and turn off the heat. Pour into a glass bowl, and chill for at least 3 hours in the refrigerator or freezer.[14]

  • Use orange, cranberry, or grape juice.

4. Use collagen powder to make healthy fudge cookies as a diet-supporting dessert.

Collagen-Peptides-Powder

Use a food processor to mix 50 grams of ghee or butter, 50 ml of coconut oil, 50 ml of collagen powder, 30 grams of maple sugar or stevia, and 1.5 tsp. maca powder, and 1.5 tsp. coconut flour. Then, add 120 grams of grated coconut. Pour into the mold.[15]

  • Chill in the freezer until firm.
  • Sprinkle salt if you like.
  • This snack is perfect for Paleo and Keto diets.

What You Need

  • Lemonade
  • Coffee
  • Smoothies
  • Egg cups
  • Pancakes
  • Soup
  • Fruit snacks
  • Brownies
  • Jelly
  • Fudge
  • Stove
  • Pot
  • Spoon

Tips

  • Store collagen peptides powder in an airtight container.
  • Collagen powder is made from secondary animal products, almost like gelatin. So, these are not vegan ingredients. If you follow a vegan diet, look for a vegan version of collagen powder.

Warning

  • Before starting, first, consult with a doctor. Collagen supplements may not be right for you, especially if you have problems such as osteoarthritis or IBS (Irritable Bowel Syndrome).
  • Excessive intake of collagen peptides powder can cause side effects, including bone pain, constipation, and fatigue. If you experience any of these symptoms, see your doctor immediately.

 

 

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