Collagen is a complex protein that supports healthy skin and is said to aid weight loss. Collagen is found in many skin care products to improve skin health and reduce wrinkles. However, collagen is also available in powder form which is a nutritional supplement and can be added to beverages, foods, and baking ingredients. If you are interested in taking collagen peptides powder, use 1–2 tablespoons daily. Mix it in food ingredients, and enjoy its health benefits.
Collagen powder is very popular among Paleo and Ketogenic dieters due to its high protein content. Using collagen powder is an easy way to add this vital nutrient to your daily diet.
This is a great idea if you regularly train your muscles or exercise because the protein in collagen helps build and restore muscle.
Collagen peptides powder is believed to reduce the desire to eat, especially sweet foods. Protein helps regulate blood sugar levels, and cravings for sugary foods are usually caused by fluctuations in blood sugar. By using collagen powder, you can balance and eliminate the urge to eat.
Over time, it helps you lose weight when combined with healthy eating and regular exercise.
In general, collagen powder helps reduce inflammation in the joints of the body. These additional nutrients help promote bone health. Consider collagen powder if you have arthritis or osteoarthritis.
While skincare products that contain collagen can help treat problems in certain areas, adding collagen peptides powder to your diet can hydrate your skin as a whole. The use of collagen powder also helps the skin to naturally produce collagen, thereby reducing wrinkles.
There are two types of collagen powder, and both are very beneficial. Collagen peptides are great for skin, bone, and digestive health. Collagen powder is most effective for supporting gut health and sleep quality. Overall, collagen peptides are the most easily digested and able to retain nutrients.
The gel-like consistency of collagen protein is great for use in cooking or baking.
Collagen peptides are perfect for blending into smoothies and soups.
If you want a nutritional boost in the morning, add to 1 tablespoon (7–15 grams) of collagen powder to your coffee, along with cream and/or sugar to taste. It’s an easy way to get protein at the start of the day, which helps boost metabolism.
You can add 1-2 tbsp. (15–30 grams) of collagen powder is one of my favorite smoothie ingredients. Add before blending, and use the smoothie feature in the blender to mix all the ingredients well.
Mix 3 sliced strawberries, a small diced cucumber, and 1 lemon wedge in 2 jars or glasses. Then, shake to mix the fruit and cucumber. Add honey to 2 cups of water to taste. Mix into 1 tablespoon (7–15 grams) of collagen powder, and consume it within a day if you can.
Mix 12–13 eggs, 120 grams of unflavored collagen peptides, and 120 grams of grated cheese (optional) in a bowl. Shake well, and prepare a muffin tin. Fill each hole in the pan about halfway. If you want, you can add other ingredients such as bacon and sweet potatoes. Bake for 15-20 minutes at 180°C.
Add 1 tablespoon (7–15 grams) of collagen powder to the prepared pancake flour. Mix before adding liquid ingredients.
Stir the collagen peptides powder in the cooked soup to add protein without changing the taste. Also, use 1-2 tbsp. (15–30 grams) collagen powder to complete your favorite soup recipe. This is best suited for soups that use 500–700 ml of broth. For best results, add it to creamy soups as the collagen powder makes the liquid thicker.
You can make fruit snacks from natural ingredients. Heat 500 ml of fruit juice or kombucha over low heat. While stirring, add 250 grams of fruit puree. Sprinkle 8 tbsp. (120 grams) collagen powder.
If you’re not worried about your diet, add 2-3 tbsp. (30–45 grams) of collagen peptides powder in your favorite dough. However, you can also make healthier brownies. Mix 180 grams of almond flour, 150 maple syrup, a pinch of salt, and cardamom, 2–3 tbsp. (30–45 grams) collagen powder, 2 eggs, 60 ml avocado oil, and 2 tbsp. 910 ml) vanilla extract.
You can make a delicious snack with just two ingredients. Pour 120m of fruit juice into a saucepan over low heat. Then, add 30 grams of collagen powder, and mix until well combined. Add another 350 ml of fruit juice, and turn off the heat. Pour into a glass bowl, and chill for at least 3 hours in the refrigerator or freezer.
Use a food processor to mix 50 grams of ghee or butter, 50 ml of coconut oil, 50 ml of collagen powder, 30 grams of maple sugar or stevia, and 1.5 tsp. maca powder, and 1.5 tsp. coconut flour. Then, add 120 grams of grated coconut. Pour into the mold.
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